Casey Connelly – Medium

Casey Connelly

Breathing isn’t as easy as you may think

The average person takes about 20,000 breaths a day, but most people are doing it wrong.

Aug 12

Breathing isn’t as easy as you may think

Aug 12

How to Reprogram Your Mind

Yoga Nidra is a guided meditation that accesses your subconscious mind, altering deep-seated samskaras or behavioral habits.

Jul 26

How to Reprogram Your Mind

Jul 26

If Ignorance is Bliss…What Happens When We Lose it?

If ignorance is bliss then why do we mock it? It’s as if we regret our own knowledge and yet seek more in hopes of finding happiness. When…

Oct 6, 2023

If Ignorance is Bliss…What Happens When We Lose it?

Oct 6, 2023

Being Woke Doesn’t Mean You’re Awake

Oct 4, 2023

Being Woke Doesn’t Mean You’re Awake

Oct 4, 2023

How to Heal Yourself: Ayurveda 101

Learn from this ancient practice meaning the science of life

Sep 29, 2023

Sep 29, 2023

Heart Chakra Activation: Blending Physical and Spiritual Realms

Sometimes the heart feels like it is the center of your being, stronger than the mechanical impulses of the brain. That’s because it is.

Aug 3, 2023

Heart Chakra Activation: Blending Physical and Spiritual Realms

Aug 3, 2023

Mental Health Benefits of Yoga: Using the Eight Limbs of Yoga

Yoga is a trifold practice. One that benefits the body, mind, and soul. However, the mental benefits of yoga are one of the most easily…

Dec 5, 2022

Mental Health Benefits of Yoga: Using the Eight Limbs of Yoga

Dec 5, 2022

Sacral Chakra Healing Guide

The sacral chakra is a powerful point of energy in your body. It also can be a major source of imbalance since it is home to internal…

Nov 30, 2022

Sacral Chakra Healing Guide

Nov 30, 2022

The Freedom of Being

My mind falls behind the words I try to convene. Being or doing are two different things. One effortless , the other full of effort. Which…

Mar 4, 2022

The Freedom of Being

Mar 4, 2022

The Death of My Fear of Death

You are on top of the Empire State Building, 1,250 feet stand between you and the ground. Most people’s first thought is something along…

Aug 19, 2021

The Death of My Fear of Death

Aug 19, 2021

Casey Connelly

Casey Connelly

I love questioning the world we live in through experience. Nothing exists unless you have experienced it. My writing is personal and filled with discovery.

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