Breathing isn’t as easy as you may thinkThe average person takes about 20,000 breaths a day, but most people are doing it wrong.Aug 121Aug 121
How to Reprogram Your MindYoga Nidra is a guided meditation that accesses your subconscious mind, altering deep-seated samskaras or behavioral habits.Jul 26Jul 26
If Ignorance is Bliss…What Happens When We Lose it?If ignorance is bliss then why do we mock it? It’s as if we regret our own knowledge and yet seek more in hopes of finding happiness. When…Oct 6, 2023Oct 6, 2023
How to Heal Yourself: Ayurveda 101Learn from this ancient practice meaning the science of lifeSep 29, 2023Sep 29, 2023
Heart Chakra Activation: Blending Physical and Spiritual RealmsSometimes the heart feels like it is the center of your being, stronger than the mechanical impulses of the brain. That’s because it is.Aug 3, 2023Aug 3, 2023
Mental Health Benefits of Yoga: Using the Eight Limbs of YogaYoga is a trifold practice. One that benefits the body, mind, and soul. However, the mental benefits of yoga are one of the most easily…Dec 5, 2022Dec 5, 2022
Sacral Chakra Healing GuideThe sacral chakra is a powerful point of energy in your body. It also can be a major source of imbalance since it is home to internal…Nov 30, 2022Nov 30, 2022
The Freedom of BeingMy mind falls behind the words I try to convene. Being or doing are two different things. One effortless , the other full of effort. Which…Mar 4, 2022Mar 4, 2022
The Death of My Fear of DeathYou are on top of the Empire State Building, 1,250 feet stand between you and the ground. Most people’s first thought is something along…Aug 19, 2021Aug 19, 2021