Medium

Casey Connelly

Casey Connelly

·

Oct 29, 2025

Spiritual Awakening Stages: Where Are You in Your Inner Healing Journey?

It is hard to define what you are going through right now. I get it. At first, you might think that you are crazy. You may have even felt…

Spiritual Awakening Stages: Where Are You in Your Inner Healing Journey?

Casey Connelly

·

Aug 12, 2024

Breathing isn’t as easy as you may think

The average person takes about 20,000 breaths a day, but most people are doing it wrong.

Breathing isn’t as easy as you may think

Casey Connelly

·

Jul 26, 2024

How to Reprogram Your Mind

Yoga Nidra is a guided meditation that accesses your subconscious mind, altering deep-seated samskaras or behavioral habits.

How to Reprogram Your Mind

Casey Connelly

·

Oct 6, 2023

If Ignorance is Bliss…What Happens When We Lose it?

If ignorance is bliss then why do we mock it? It’s as if we regret our own knowledge and yet seek more in hopes of finding happiness. When…

If Ignorance is Bliss…What Happens When We Lose it?

Casey Connelly

·

Oct 4, 2023

Being Woke Doesn’t Mean You’re Awake

Being Woke Doesn’t Mean You’re Awake

Casey Connelly

·

Sep 29, 2023

How to Heal Yourself: Ayurveda 101

Learn from this ancient practice meaning the science of life

Casey Connelly

·

Aug 3, 2023

Heart Chakra Activation: Blending Physical and Spiritual Realms

Sometimes the heart feels like it is the center of your being, stronger than the mechanical impulses of the brain. That’s because it is.

Heart Chakra Activation: Blending Physical and Spiritual Realms

Casey Connelly

·

Dec 5, 2022

Mental Health Benefits of Yoga: Using the Eight Limbs of Yoga

Yoga is a trifold practice. One that benefits the body, mind, and soul. However, the mental benefits of yoga are one of the most easily…

Mental Health Benefits of Yoga: Using the Eight Limbs of Yoga

Casey Connelly

·

Nov 30, 2022

Sacral Chakra Healing Guide

The sacral chakra is a powerful point of energy in your body. It also can be a major source of imbalance since it is home to internal…

Sacral Chakra Healing Guide

Casey Connelly

·

Mar 4, 2022

The Freedom of Being

My mind falls behind the words I try to convene. Being or doing are two different things. One effortless , the other full of effort. Which…

The Freedom of Being

Casey Connelly

Casey Connelly

I love questioning the world we live in through experience. Nothing exists unless you have experienced it. My writing is personal and filled with discovery.

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