Sacral Chakra Healing Guide

Casey Connelly
5 min readNov 30, 2022

The sacral chakra is a powerful point of energy in your body. It also can be a major source of imbalance since it is home to internal wounds. That is because the sacral chakra controls our sexual impulses and emotional reactions.

Discover the importance of sacral chakra healing, know the signs of blockages, and find ways to bring balance to this energy point by reading this guide.

Sacral Chakra Meaning

The sacral chakra location is near the lower abdomen in the center of your pelvis in between the root and solar plexus chakra. Therefore, it is associated with sexual energy, fertility, and emotion as well as creativity and confidence.

Physically, the sacral chakra maintains the health of reproductive organs, kidneys, liver, and bladder. It can also be the source of addiction as it relates to pleasure, not only sexual but through the other senses, particularly taste.

The good news is that the sacral chakra is also where you turn addiction into healthy eating habits and a meaningful sexual relationship through tantric lovemaking.

Fully opening this chakra will lead to intuitive creativity and cause you to have a knack for enjoying life without harm to the mind, body, or soul.

Unbalanced Energy

Since the sacral chakra is the seat of emotion, having either overactive or deficient energy in this region causes serious issues. Some might be more noticeable than others while some may be the underlying cause of certain behaviors.

Signs of an Overactive Sacral Chakra

Too much energy in your second chakra leads to an unbalanced emotional state which is associated with the following habits and symptoms:

  • Codependency
  • Emotional Outbursts
  • Unhealthy Relationships
  • Muscle Tension and Cramping in the Lower Abdomen

Signs of a Deficient Sacral Chakra

When your sacral chakra is low on energy it usually means that there’s a blockage. This disallows energy to flow through the chakra and the rest of your body. Look for these symptoms of deficiency:



Casey Connelly

I love questioning the world we live in through experience. Nothing exists unless you have experienced it. My writing is personal and filled with discovery.