Mental Health Benefits of Yoga: Using the Eight Limbs of Yoga

Casey Connelly
6 min readDec 5, 2022

Yoga is a trifold practice. One that benefits the body, mind, and soul. However, the mental benefits of yoga are one of the most easily proven as the results can be seen almost instantly.

Studies over the past 50+ years all show that yoga reduces stress, improves mood, and increases emotional stability.

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Casey Connelly

I love questioning the world we live in through experience. Nothing exists unless you have experienced it. My writing is personal and filled with discovery.