Mental Health Benefits of Yoga: Using the Eight Limbs of Yoga
Yoga is a trifold practice. One that benefits the body, mind, and soul. However, the mental benefits of yoga are one of the most easily proven as the results can be seen almost instantly.
Studies over the past 50+ years all show that yoga reduces stress, improves mood, and increases emotional stability.
If you are suffering from common mental ailments then yoga is the best natural solution. But, just how does it work?
Read on to understand the ancient science behind yoga for mental health.
The Science of Yoga
Yoga was specially designed with autonomy, physiology, and psychology in mind. And while it was first described in an ancient Hindu text, specifically, the Rig Vedas, it may have been practiced for thousands of years prior to its transcription.
Several hundred years after the Vedas, an entire book about the practice of yoga called the Yoga Sutra was written by Patanjali, a sage from India. In the Yoga Sutra, Patanjali lists the eight limbs of yoga and their purpose.
The mental health benefits of yoga are revealed in the practice of these eight limbs of yoga as you will see below.
