Kundalini Yoga Poses to Activate the 7 Chakras

Our bodies contain flows of energy that when misaligned and blocked can lead to serious mental and physical illness while halting our spiritual growth. These channels filter through the hubs of our major organs and body parts called chakras. We can use these chakras to heal ourselves by meditation using prana (the life force of breath) and asanas (yoga poses that realign energy flow). Mixing pranayama…