How to Heal Yourself: Ayurveda 101

Casey Connelly
3 min readSep 29, 2023

Have you ever wondered about Ayurveda, the ancient science of life that has been practiced for thousands of years? Here’s a brief introduction to this transformative practice, its principles, foundational practices, the importance of routine and digestion, detoxification techniques, and the Ayurvedic approach to disease prevention.

What is Ayurveda?

Ayurveda is the practice of self-healing using techniques that focuses on moving with the cycles of nature to promote balance. It is a holistic approach that considers the entire person —…

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Casey Connelly

I love questioning the world we live in through experience. Nothing exists unless you have experienced it. My writing is personal and filled with discovery.